6 ‘Skinny’ Munchies You Have To Stock Your Kitchen With

Just because you are trying to lose weight, it doesn’t mean that you have to deprive yourself of delicious treats. All you really need to do is learn how to substitute your favorite fattening treats for foods that are just as tasty, but much healthier. You can also speed up the weight loss process by adding special supplements to your diet, such as Phen375. Here are some of the best “skinny” munchies you should always have on hand for when you have a munchie attack.

1. Grape Tomatoes

These make awesome munchies, because they are sweet and crisp all at the same time. For some of us, eating grape tomatoes is just like eating candy. The best part is, a whole cup only has around 30 calories, so you can munch on grape tomatoes until you can’t eat any more without blowing your diet.

2. Yogurt

Yogurt is loaded with probiotics that help to reduce fat absorbed by the body. You can get all kinds of delicious flavors, and it is great with just about anything. If you really want a treat that is healthy for diets, choose Greek nonfat or low-fat yogurts. These have about half as much sodium as traditional yogurt, but it tastes just as great. It also has no preservatives or artificial sweeteners.

3. Popcorn

If you like a traditional munchie, popcorn is probably the best choice. Just make sure that it isn’t dripping with butter and salt. Popcorn can be delicious without that stuff, because there are many other things you can top it with that are healthy and tasty. For instance, you can grate parmesan cheese and sprinkle it on with a bit of sea salt. Or, sprinkle some cayenne pepper or paprika on it for flavor and color. With only 30 calories per cup (no butter or salt), popcorn is an ideal treat for dieters, and anyone who wants to watch what they are eating but still have something that is ideal for sitting around and watching television.

4. Salsa

Another alternative to chips and dip is veggies or baked tortillas with salsa. This is a delicious dip that is low in fat and calories, but high in flavor. For the absolute best salsa, buy fresh ingredients and make your own. If you don’t have time, the next best thing is to get it in the refrigerated section at your local grocery store, so you know that it is good and fresh. A great layer dip for nachos that is diet-friendly can be made by layering hummus and salsa, and topping it all off with lettuce leave.

5. Hummus And Veggies

If you love veggies and dip, try a less fattening version and use hummus instead of your regular dip. This is a delicious snack that is loaded with protein, and it will fill you up when you really need a between meal snack. You only need a little bit to feel full, so you won’t be adding a lot of calories to your diet. Hummus also contains iron, so it will give you an energy boost. It is easy to make too. All you have to do is put a can of chickpeas into a blender, and add a bit of ground cumin, sea salt, extra virgin olive oil, and a few drops of lemon juice. You can even freeze it so you have a snack to thaw out and enjoy any time.

6. Cucumber

There are so many ways that you can enjoy cucumber, and it is healthy and thirst-quenching. Cucumber is full of water, and naturally low in sodium, so it can actually help to reduce water retention. A whole cucumber has just 45 calories, so you can eat a lot of it without worrying about it adding too much to your daily caloric intake. If you want to add some flavor, sprinkle a little bit of sea salt onto cucumber slices.