If You Can’t Forgive Them, Then Forgive Yourself
Forgive yourself for any hate you directed at yourself. Forgive yourself for what someone else did to you. Forgive yourself any blame you internalized, because you did not hurt you.
Forgive yourself for any hate you directed at yourself. Forgive yourself for what someone else did to you. Forgive yourself any blame you internalized, because you did not hurt you.
Slowly, you start to feel that burden lifted off of your shoulders.