Why I Think I’ll Namaste On My Yoga Mat A Little Longer
The more time I spend on my mat the less time I spend worrying, fretting, distracting, avoiding, self-sabotaging, and a myriad of other nasty habits I’ve picked up along the way.
I’m 35 And Sometimes I Still Worry I’m Doing ‘Adulting’ All Wrong
I started to wonder if there was some sort of adulting handbook that I was supposed to get in the mail that maybe I had missed. It seemed as if suddenly all around me people were growing up, getting more serious, and I just…wasn’t.
The #1 Reason I Want To Be Exactly Like Beyoncé
(sigh) They don’t call her Queen Bey for nothing.
The Perks Of Being a Yogi, Or How I Eased My Anxiety Without Drugs
Let me be perfectly clear. This was by no stretch of the imagination a beginner class.
You Can’t Have Vulnerability Without Courage
When you are vulnerable, you open yourself up to judgement, criticism, heartache, and failure.