Anxiety can be so debilitating that you have no energy to do anything that makes you uncomfortable. No matter how much I wanted to do something, when the day came and my anxiety was in full force, I always made an excuse and declined.
Instead of seeing it as a threat or something that I need to run from, I see it as a necessary stimulus for my growth. Something that I need to endure to become more mentally resilient. And it works.
The most practical book on conquering worry and anxiety I have ever read.
The average person will spend 4 years of their life looking down at their phone. In the everyday busyness of our life it can seem like there is barely time to breathe.