This Is How You Overcome Your Emotionally Compulsive Eating Habits
We all abuse food from time to time. We all misuse food to displace boredom, or to mask loneliness, or to relieve stress, or to stay up later.
Here’s How To Take Care Of Yourself And Your Body When You ‘Don’t Have Time’
There’s never a lack of time, you’re simply confused about your priority matrix.
Please, Do Yourself (And Your Health) A Favor And Never Diet Again
Anyone who tells you that you have to starve yourself and exercise until your joints hurt to lose weight and “be healthy” is full of it.
Read This When Your Life Is In Desperate Need Of Balance
The sweet spot is the middle. It’s the place of harmony, where there is no energy pushing in either direction.
You’re Not Going To Be Good At Every New Thing You Try, And That’s More Than Okay
When we start something new we want to be perfect at it….and when we come to meet our own deficiencies we realize the amount of effort the new endeavor will require to master.
Health Isn’t All About Weight: 7 Things To Keep In Mind About What Being Healthy Actually Means
“Dieting” is fundamentally at odds with learning and is the explicit reason why you haven’t been successful achieving or maintaining health and happiness.
Progress Isn’t Linear (It’s Okay To Mess Up)
You will make mistakes. Knowing that is empowering. Failure is painful but doesn’t define you.
The One Thing Tiger, Lebron, And Jordan Do That Can Help You Lose Weight (It’s Not What You Think)
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes.
This Is How Healthy Eating Inspires You To Make Other Healthy Changes
When food and dieting stop controlling you, you will have more time, more mental real estate, and more emotional flexibility to do with what you please.
7 Steps To Mastery: The New Way To ‘Diet’
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way.