Here’s How Creating Healthy Habits Can Greatly Improve Your Life
If we understand motivations, behaviors, and routines, we can completely overturn our daily experience.
5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
9 Questions To Ask Yourself When You’re Fed Up With Dieting
Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
4 Metaphors That Prove Exactly Why Diets Never Work
‘Going on a diet’ is exactly why going on a diet fails.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape
It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
7 Books You Never Thought Would Help You Live A Healthier Life
There are a few books that, among a sea of others, I view as essential “must reads” for anyone looking to cultivate a new mindset and deepen awareness.
5 Simple Daily Habits That Will Make You Smarter, Richer, And More Productive
Push the boundaries of your fear. When you do, all of a sudden you find yourself doing things you only once imagined or dreamed about or wished you could do.
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health
I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
The Reading List That Will Help You Create A New Lifestyle That Lasts
To change your lifestyle is a tall order.
10 Stoic Quotes To Help You Adjust To Any New Lifestyle Change
“You know what’s better than building things up in your imagination? Building things up in real life.” – Ryan Holiday