Deb Knobelman

5 Steps To Getting Started When You’re Feeling Completely Overwhelmed

Set a timer: Most of the research on timers indicate that shorter, focused periods work best. The popular Pomodoro Technique says that 25 minutes is an optimal amount of focused work.

3 Reminders For When You’re Struggling To Find Happiness

If we learn to shift our filter, to see how much progress we have already made, and to see the whole path forward, instead of only focusing on whether we’ve hit a big end goal, we can create our own happiness.