4 Effective Priming Techniques For The Introverted And Anxiety-Prone
Physical activity wakes up your body, speech exercises improve how you talk, and meditation quiets the mind.
I Surfed With Glasses On, And It Went About As Well As You’d Expect
No sooner than I conceived of such a sentimental thought, much less completed it, I was pummeled by a — BLASTED in the face by what felt like a love tap from Old Faithful — sending me deep underwater; confused and disoriented, churning around in the salty undertow.
How Dancing Cured My Anxiety
“You learn that your personality has a certain shape, with definite, inflexible bounds — bounds you find out about because you keep bonking into them headfirst when you try to change.” — Attribution unknown.