3 Ways Eating Mindfully Will Improve Your Health

Mindfulness is essentially the practice of living in the present moment. When you are being mindful, you’re aware of your movements, your thoughts, your breath, and your feelings – both physical and emotional.

An Introduction To My Two Best Friends

We have a weird relationship, the three of us. I despise them when they’re around me. They turn my stomach into a knot, cause my breathing to quicken, and my heart to pound in my chest.