Battling Mental Illness With Food

I think it is important to acknowledge that depression, anxiety, mood disorders, and all mental health illnesses for that matter come in many different shades and severities.

Let’s Talk About The Things That Matter

Let’s stop self-medicating with drugs, alcohol, food, and television. Let’s stop making small talk about the weather and how wonderful it is that it’s not raining. Let’s stop listening to sad songs alone in our bedrooms and getting lost in our persistent negative narratives.