Sometimes, Your Anxiety Is Going To Win

It doesn’t mean your anxiety is going to hold you back forever. It simply means, right now, you need a little break. You need some time to rest. To readjust. To reenergize. 

You Feel Like You’re Alone, But That’s A Lie

You might feel like you’re alone because everyone else looks like they have their lives together. Because everyone else seems to be moving at a healthy pace and hitting all the right milestones. Because it seems like you’re the only one struggling this hard, feeling this confused, feeling this numb.

Why Hard Workers Have So Much Trouble Relaxing

Your success is external and your peace of mind is internal, so it’s easier to judge whether you’ve been doing a good job at work than it is to judge whether you’ve been taking good care of yourself.