5 Things To Do When You’re Faced With Yet Another Panic Attack
Stop and let yourself breathe. Inhale for four seconds, hold it for two seconds, and exhale for four seconds.
One Day You’re Going To Be Able To Forgive Them
One day you will see yourself as you again. And the mention of their name won’t hurt anymore.
An Open Letter To My Ex, For The Girl Who Loves Him Now
When she asks about me, because she will ask, tell her a lie.
This Is Why Skydiving Is Good For Anxiety
Skydiving is the epitome of having ZERO control.
This Is How To Date When You’re A Woman With Anxiety
Be transparent, even if it’s hard.
Hate To Break It To You But Your Phone Is Ruining Your Love Life
Being together every second of every day and stalking your loved one online is the easiest way to watch things crash and burn before they even have the chance to light up the sky.