A Letter To You For When You Need It Most
You are not a failure. You make mistakes, I make mistakes, the person in front of you at the supermarket makes mistakes. Mistakes are what make us human.
10 Types Of Thoughts That Are Hurting Your Mental Health
Catastrophizing is making a catastrophe out of something that isn’t.
6 Ways Depression Disrupts Your Life Without Anyone Else Noticing
Depression is good at making the simplest of tasks draining.
Anxiety Is So Much More Than Just Feeling Anxious
Anxiety is a serious and life-alternating mental illness.
Depression Is So Much More Than Just Sadness
Depression can be looking happy and completely okay on the outside but breaking on the inside.
7 Signs That It’s Time To Reach Out For Help
You owe yourself the ability to be able to find happiness and joy.