The Kindest Thing You Can Do For Yourself (And Everyone Else) Is Slow The Eff Down
We live in an era that moves fast, and faster now than ever before.
Why The Biggest Obstacle To Real Change Is Almost Always Yourself
What makes overcoming our most deep-seated, most internal challenges so difficult is that each of us has got a little army living inside us that’s fueled on our fears and self-doubt.
5 Times When We Stand In Our Own Way (And What To Do About It)
From an evolutionary standpoint, we’re wired to react to perceived threats to our survival.
10 Things You Should First Cultivate In Yourself If You Want A Healthy Relationship
Willingness to be vulnerable
Read This If Your Empathy Is Your Biggest Weakness
There’s something easier to us about rescuing and covering for someone than there is in asking for what we want or challenging how others treat us.
Here’s The Most Important Thing You Can Do After A Break-Up
What we really want is to see our forgiveness wish shredded and granted.
Here Is What 20-Somethings Do Instead Of Dealing With Conflict
We might be making mistakes, but we’ve learned to coax ourselves into believing it’s right and okay to avoid dealing with them.
Stop What You’re Doing And Think About The Fact That You’re Going To Die
There is a beautiful theory that every choice produces an explosion of paths that we could go down next, and with each choice that follows, the paths we didn’t take die off and burn away while another set of paths break open in front of us like fireworks.
When Your Memories Of A Place Are Mostly Memories Of A Person
What’s so jarring about these places is not that they’ve changed, but rather that they’ve stayed the same, lovely and unbroken. What’s so jarring is that we’ve changed, that we’ve become hardened and scared and cold.
10 Ways Your Life Will Change From A Year Of Yoga
The beauty of yoga – and the beauty of life – is in the “practice,” not the product.