How To Stop Waiting For The Approvals Of Others

Years later, you wake up in a home that Mom would approve of with a spouse Mom would approve of in an outfit that Mom would approve of, but where are you? Where is your voice in making these very real life decisions?

The Value Of Daily Emotional Workouts

Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.

How To (Finally) Be Authentic

One sentence, three words, changed the course of my life. I left my job in search of something else, something authentic. I made a promise to “find something authentic.”