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How To Learn To Quiet The Voices In Your Head And Truly Listen To Yourself

There is always something vying for our attention, leading us to distraction, forcing our hand to juggle a menagerie of priorities while multi-tasking a series of small tasks in order to make headway in our days.

When ‘Outside’ Is Even An Outsider: A Reflection On Gay Men And Racial Bias Within The Gay Community

I have gone to many gay bars/clubs where I have literally felt like brother outsider. My brown skin became a liability that interfered with my ability to connect with white patrons.

6 Reasons Why I Opted Out of the ‘Black Lives Matter’ Movement

As a black and Puerto Rican male, some would wonder why I would opt out of such an important movement considering it is very relevant to my life.

Givin’ Thanks: Of Processed Food And Gratitude In 30 Seconds Or Less

Although I am a staunch opponent of the tradition we as Americans call “Thanksgiving”, I find myself becoming increasingly reflective around…

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