An Open Letter To My Future Partner, As Someone With Anxiety
Dating and relationships can form the biggest rollercoaster in the theme park when you have anxiety. So this is my letter to you.
A Gentle Reminder To Stop Forcing Your Recovery
The most important thing to note perhaps is that forcing any form of recovery is unnecessary and could be more damaging.
8 Things To Keep In Mind When You’re Trying To Let Go
Write down what you hope to let go of and burn or shred the paper afterward.
Learn To Control Your Fear By Embracing It
Feeling the fear and doing it anyway puts you one step closer to overcoming the fear.