16 Little (But Effective) Tips For Combatting Insomnia
Try to read a boring book or newspaper article. Non-stimulating material will aid us in feeling tired again.
11 Crucial Things To Remember If Your Partner Has Anxiety (And You Want To Be As Supportive As Possible)
You can’t fix them, so don’t try. There really is nothing that you can say that they probably haven’t already heard, so the best “solution” is to just be accepting and patient, because that’s all they really want in the end honestly.