The Danger Of Deciding Things Don’t Matter
“Why the hell does all of this matter anyways? We all die.”
This Is Why You Should Stop Getting All Of Your News From The Internet
Here’s a dirty trick that’s being played on you by the Internet. Your likes and clicks have determined what shows up in your Google and Facebook feeds. This means you tend to look at and read things that you agree with more often than not, and this creates a very strong feedback loop.
Narrative Bias And Fitness Failure
Stories are how we make sense of the world.
7 Deadly Diet Sins You Need To Avoid At All Costs
Here are the 7 deadly diet sins you’ve got to avoid at all costs.
Why Flo From Progressive Holds They Key To Fitness Success
I wouldn’t call myself a Flo fan, but I can tolerate her. In fact if they took her away I’m not quite sure what I’d do
4 Reasons Having Abs Aren’t All That
Our obsession with abs is disgusting.
Telling An Obese Person To Eat Less And Move More Is Like Telling A Depressed Person To Quit Being Sad
For change to truly happen, it must become a habit. And therein lies the hard part.
6 Ways People Do Personal Fitness Wrong
I’m a personal trainer who spends roughly 50 hours a week in a big commercial gym that resembles Globo Gym from the movie Dodgeball.