You need proper fuel to get it on in the bedroom because what you eat has a very real effect on your sex life. And certainly, no one can ignore the fact that your performance in the bedroom can have a positive impact on your relationship.

Eating and living in a healthy way is essential if you want to have an amazing sex life. However, you don’t need an exotic wine or food from a distant land to help boost your libido. There are a variety of healthy snacks that are common place and would help you accomplish any fitness goal you desire, let’s focus on 7 healthy snacks that could improve your sex life.

Dark Chocolate

Cocoa which is used in making chocolates may improve blood flow through the arteries and relax blood vessels which improve blood flow to the right regions. Chocolate makes us happy and lowers stress level since it increases dopamine and serotonin levels in the brain.

Nut and seeds

Walnuts are high in omega-3. On the other hand, almond and cashews are full of zinc. The fatty acids you find in omega-3 raises dopamine levels in the brain that lights up a sexual response. So next time you reach out for a snack consider how nuts and seeds could improve your libido, memory, mood and energy.

Oysters

According to research conducted by the American Chemical Society, oysters have compounds that could raise your estrogen and testosterone levels. Call it the characteristic aphrodisiac, oysters could help you attain heightened sexual desire and stamina. Furthermore, such snacks aid blood flow to the genitals of both male and female genders.

Spinach

What gives Popeye all that energy will not only make you look better naked but increase the flow of blood to your genitals. Spinach doesn’t only increase blood flow but is rich in magnesium. Like Viagra, increasing blood flow to the extremities makes things more pleasurable.

Carrots

Carrots have an all round effect on sperm quality. Not only does it boost sperm count and motility but it improves sperm performance. According to researchers, the carotenoids contained in carrots could be what help attain this effect.

Black raspberries

The phytochemical contained in black raspberries improves sexual endurance and enhances libido. So it goes beyond picking these berries in the bush, also see this healthy snack as what could make your experience in the bedroom more interesting.

Oats

Preparing for that big day with your woman? Reach out for some oatmeal. This cereal has an amino acid called I-arginine which fights erectile dysfunction. It also helps lower cholesterol levels, and the better your cholesterol levels are the better your erection will be.

Pumpkin seeds

Pumpkin seeds boost testosterone levels since they are a source of zinc and magnesium. When you take a zinc-magnesium supplement you are certain you could increase your testosterone level by as much as 30 percent and increase in leg strength for as much as 16 percent. Getting turned on by pumpkin seeds isn’t a big deal since these seeds are a rich source of polyunsaturated fatty acids which boosts prostaglandins, a hormone-like substance that will improve your sexual performance.

Tomatoes

Not only do tomatoes protect you from prostate cancer, a previous study found that this snack could improve sperm morphology or sperm shape. So protect your manhood or your sexual ability by doubling down on the tomatoes you take.

Pine nuts

Pine nuts are a good source for magnesium and surely do keep your sperm healthy. These kernels may be underrated but they are rich in zinc and could boost your testosterone.