One of the reasons we are so disconnected from our bodies is that our society, having gone the “matter is all that matters” route and therefore spirit doesn’t exist/matter, has ironically, disregarded matter as non-spiritual and non-sacred because matter by definition cannot have spirit, consciousness, energy.
Even what most people would consider the worst of humanity and the worst circumstances in the world have Love in them—somewhere.
Whatever you focus on, your brain scans for. So if you’re thinking positively (or negatively), guess what your brain starts scanning for and seeing?
If something is causing you emotional pain, it’s quite possibly because you believe something that isn’t true with a capital T. Another way of saying it is, you’ve attached your identity to a temporary truth or a false belief. Truth with a capital T is eternal, infinite and whole. No pain is there. At all.