Here’s How Instagram Is Killing Our Art

When audiences can no longer be bothered to invest their undivided attention into the world of one winding book, or to contemplate the spectrum of colors in a single painting, or to listen to an entire symphony instead of a soggy snippet, what will become of our uniquely human capacity to appreciate art?

5 Ways To Bolster Your Meditative Practice

While there is no ultimate “goal” of meditation apart from being entirely where you are right now, there is no denying that a stronger practice leads to better results.