30 Things Your Friends Struggling With Mental Health Want You To Know

10. Adhd exists. Its not just being hyper or a condition therapists invented. If I was diagnosed as a kid I might have gotten on my meds sooner and finish high school.

11. Intrusive thoughts are exactly that. Intrusive. The amount of times people have told me to just shrug it off or not think about it is annoying.

12. Therapy isn’t only for the mentally ill, nor is it a cash grab. Therapy WORKS. Not every therapist’s the same either, so while some may not work for you, others will. Therapy works.