30 Things Your Friends Struggling With Mental Health Want You To Know

19. Physical therapy is seen as a regular part of recovery from of any serious injury. There’s no stigma attached for someone in a cast or a wheelchair to see a physical therapist.

Mental health counseling should be considered in the same light.

20. What goes on in our mind we cannot control. The thoughts, compulsions, panics that just appear we cannot preempt or stop. We all can, however, work hard to recover. We can seek help, get medicine, use coping mechanisms that will help us control how we act and react. But nobody can ever convince me we can just stop thinking the things that pop into our brains.