50 Delicious (Healthy) Foods To Snack On Instead Of Devouring A Full Bag Of Doritos 

21. When you need protein, everyone is quick to suggest cheese, but too much cheese can have consequences. I like yogurt instead, the kind with live bacteria.

22. Canned fish like sardines or salmon aren’t flashy and exciting, but they’re convenient and high in omega 3’s and protein. They’re also cheaper than most other sources of fish. Buy wild caught if you can; farmed fish contains less omega 3.