How To Deal When People Are Ugly On The Internet

I took this interesting lesson from watching my cats’ behaviour for a day. They are always happy, because they live in the moment. Their biggest concern is where their next meal comes from, which is usually in their bowls same time everyday. Now I recognise as humans it is so hard to live like this, but think of it this way, that thing you’re worrying about? It’s not going to go away because you’re worrying about it.

This Is What My Anxiety Did To Me Once You Left

That I loved myself enough to leave you, the  you that balled hands into fists and abandoned me often when I needed you the most, I will always be proud that I left you. But the fact that I had taken four years to recognise the real you, the part of you that knew the exact and insidious way to use my trauma  against me still makes me so angry at myself.