When You Have Anxiety, These 50 Things Make Your Heart Race

4. Typically something at work that either I screwed up or may have screwed up. This results in me realizing it in the middle of the night and panicking. Then I’m up all night. It’s always something that never matters at the end of the day.

5. A knock on my front door because it’s never anybody I want to talk to.

6. When I’m driving and the police get behind me.