When You Have Anxiety, These 50 Things Make Your Heart Race

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20. “Alright everyone, stand up, we’re gonna start off with a fun little ‘Get To Know You’ warmup exercise”

21. Whispering from behind me. Maybe it’s a little narcissistic, but I always feel like they’re whispering about me and my anxiety skyrockets. It’s been like that since I was little.

22. Getting a text, writing a thoughtful reply, and getting, “K.”

23. When I’m in the self checkout lane and there’s like 10 people in line.